La dieta de la longevidad / The Longevity Diet Spanish Edition Laure Kie Mariko Harada 9788416220670 Books Descargar i La%20dieta%20de%20la%20longevidad%20%2F%20The%20Longevity%20Diet%20Spanish%20Edition%20Laure%20Kie%20Mariko%20Harada%209788416220670%20Books
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Descargar i La dieta de la longevidad / The Longevity Diet Spanish Edition Laure Kie Mariko Harada 9788416220670 Books LDC
Un libro de recetas, menús y consejos cotidianos basados en el método Okinawa, la dieta para vivir más y mejor. Okinawa es una pequeña isla al sur de Japón cuyos habitantes son los seres humanos más longevos del planeta. Sus ancianos tienen las tasas más bajas del mundo en enfermedades ligadas al envejecimiento, como la hipertensión arterial, la osteoporosis, la diabetes o el cáncer.¿Cuál es su secreto?
El método Okinawa propone una dieta sana y equilibrada, baja en calorías y rica en nutrientes protectores que, combinada con un actividad física regular, un entorno bajo en estrés, una vida espiritual rica y un vínculo social fuerte, puede aumentar nuestra esperanza de vida.
Los menús y recetas de este libro, basados en la tradición japonesa, permiten poner en práctica el método Okinawa con productos que podemos encontrar en nuestro país. Además integran matices de la gastronomía francesa, que aportan originalidad y creatividad a cada uno de los platos.
ENGLISH DESCRIPTION
The Longevity Diet recipes and advice for living longer and better. The inhabitants of Okinawa, a small island in the south of Japan, are the longest-living humans on the planet. Their elderly population has the lowest rates in the world of illnesses linked to aging, such as high blood pressure, osteoporosis, diabetes, and cancer. What are their secrets? The Okinawa method proposes a healthy, balanced diet, low in calories and rich in protective nutrients, which, combined with regular physical activity, a lowstress environment, a rich spiritual life and strong social ties, can help increase our life expectancy.
Laure Kie, Mariko Harada,La dieta de la longevidad / The Longevity Diet (Spanish Edition),Grijalbo Ilustrados,8416220670,Entertaining,Methods - General,Regional Ethnic - Japanese,Cooking, Japanese.,Longevity;Nutritional aspects.,Low-calorie diet;Recipes.,Asian,COOKING / Entertaining,COOKING / Health Healing / General,COOKING / Methods / General,COOKING / Regional Ethnic / Japanese,Cooking,Cooking/Entertaining - General,Cooking/Health Healing - General,Cooking/Methods - General,GENERAL,General Adult,Non-Fiction,Spanish Adult Non-Fiction,Spanish Adult Nonfiction,cookbooks;cooking;cookbook;health;healthy eating;healthy cooking;healthy;clean eating cookbook;healthy recipes;whole foods;healthy cookbooks;cook books;detox;cook book;healthy eating cookbook;entertaining;health books;gut health;cooking books;anti inflammatory diet;christmas cookbook;gut;cooking gifts;hostess gifts;easy healthy cookbook;the whole foods diet;healthy recipe book;healthy meals;whole foods diet book;food;vegan;diet;nutrition;recipes;weight loss;self help;reference;vegetarian,cookbook; cooking; health; health books; cookbooks; whole foods; healthy eating; cook book; cook books; clean eating cookbook; cooking books; healthy cookbooks; healthy eating cookbook; the whole foods diet; christmas cookbook; cooking gifts; easy healthy cookbook; whole foods diet book; healthy living; healthy; food; nutrition; recipes; diet; vegan; reference; self help; weight loss; healthy recipes; lose weight; smoothies; vegetarian; meal planning; detox; entertaining; gut health; anti inflammatory diet; gut; hostess gifts
La dieta de la longevidad / The Longevity Diet Spanish Edition Laure Kie Mariko Harada 9788416220670 Books Reviews :
El método Okinawa propone una dieta sana y equilibrada, baja en calorías y rica en nutrientes protectores que, combinada con un actividad física regular, un entorno bajo en estrés, una vida espiritual rica y un vínculo social fuerte, puede aumentar nuestra esperanza de vida.
Los menús y recetas de este libro, basados en la tradición japonesa, permiten poner en práctica el método Okinawa con productos que podemos encontrar en nuestro país. Además integran matices de la gastronomía francesa, que aportan originalidad y creatividad a cada uno de los platos.
ENGLISH DESCRIPTION
The Longevity Diet recipes and advice for living longer and better. The inhabitants of Okinawa, a small island in the south of Japan, are the longest-living humans on the planet. Their elderly population has the lowest rates in the world of illnesses linked to aging, such as high blood pressure, osteoporosis, diabetes, and cancer. What are their secrets? The Okinawa method proposes a healthy, balanced diet, low in calories and rich in protective nutrients, which, combined with regular physical activity, a lowstress environment, a rich spiritual life and strong social ties, can help increase our life expectancy.
Laure Kie, Mariko Harada,La dieta de la longevidad / The Longevity Diet (Spanish Edition),Grijalbo Ilustrados,8416220670,Entertaining,Methods - General,Regional Ethnic - Japanese,Cooking, Japanese.,Longevity;Nutritional aspects.,Low-calorie diet;Recipes.,Asian,COOKING / Entertaining,COOKING / Health Healing / General,COOKING / Methods / General,COOKING / Regional Ethnic / Japanese,Cooking,Cooking/Entertaining - General,Cooking/Health Healing - General,Cooking/Methods - General,GENERAL,General Adult,Non-Fiction,Spanish Adult Non-Fiction,Spanish Adult Nonfiction,cookbooks;cooking;cookbook;health;healthy eating;healthy cooking;healthy;clean eating cookbook;healthy recipes;whole foods;healthy cookbooks;cook books;detox;cook book;healthy eating cookbook;entertaining;health books;gut health;cooking books;anti inflammatory diet;christmas cookbook;gut;cooking gifts;hostess gifts;easy healthy cookbook;the whole foods diet;healthy recipe book;healthy meals;whole foods diet book;food;vegan;diet;nutrition;recipes;weight loss;self help;reference;vegetarian,cookbook; cooking; health; health books; cookbooks; whole foods; healthy eating; cook book; cook books; clean eating cookbook; cooking books; healthy cookbooks; healthy eating cookbook; the whole foods diet; christmas cookbook; cooking gifts; easy healthy cookbook; whole foods diet book; healthy living; healthy; food; nutrition; recipes; diet; vegan; reference; self help; weight loss; healthy recipes; lose weight; smoothies; vegetarian; meal planning; detox; entertaining; gut health; anti inflammatory diet; gut; hostess gifts
La dieta de la longevidad / The Longevity Diet (Spanish Edition) [Laure Kie, Mariko Harada] on . bUn libro de recetas, menús y consejos cotidianos basados en el método Okinawa, la dieta para vivir más y mejor./b Okinawa es una pequeña isla al sur de Japón cuyos habitantes son los seres humanos más longevos del planeta. Sus ancianos tienen las tasas más bajas del mundo en enfermedades ligadas al envejecimiento
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